You may be facing unexpected change or simply standing at a crossroads unsure of which way to turn.
I walk along side you as you explore and find your way
Examples of people I have worked with:
Sustaining Your Resilience – a programme of online learning events delivered to a diverse range of organisations from teams of multi- national businesses to employees of a London hospice. This programme provides participants with a practical understanding of how to build a resilience practice that sustains both wellbeing and performance.
Visioning the future – working with employees experiencing redundancy. This workshop provides participants with a safe space to explore what their life could look like at its best and enables each one to take positive steps forward.
“Una coached me during the most difficult time in my life. It was hard to make sense of events. I was starting to blame myself for all things, while feeling unsure there was anything in life I could control. Una’s warmth and candor were evident immediately. The coaching gave me hope and Una’s practical tips made me feel confident in seeking self care and support, which I was not even aware I needed before then. She helped me see a shared, bigger world where one is not defined by one’s “problems”. ”